45 to 65 of 20 health tips

ifxxanj21 · Dołączył: 05 Mar 2011

45 to 65 of 20 health tips
45 to 65 age group in the person's life is critical,[link widoczny dla zalogowanych], that is, the high incidence of various diseases, but also from middle to old age of transition. Therefore, this period should pay attention to health and living habits should pay attention. Some humble opinion, for the middle-aged friends as a reference.
1, Measurement of body weight: pay attention to body weight, obesity will reduce your life. A simple calculation can be used, namely, by dividing weight by height squared, on the data, such as more than 25, that is overweight. For example, your height is 1.70 meters, with a 1.70x1.70,[link widoczny dla zalogowanych], the result is 2.89. If your weight is 75 kg, with 75 divided by 2.89, the result is 25.95 (normal index 20-25), then you are overweight.
2, do not smoke: Smoking makes the average life expectancy by 10 years. According to some medical experts said, between the ages of 40 and 65 people died,[link widoczny dla zalogowanych], 30% are suffering from smoking-related diseases and fatal. Lung cancer from smoking, bronchitis 9% of the total number of patients, 20% of smokers suffering from heart failure. However, if the quit smoking before the age of 50, you can still recover.
3, to drink less: for some people, the wine has a special danger. People such as smoking, alcohol and drink a lot, which may increase the risk of suffering from esophageal cancer, 44%; alcohol can increase the risk of liver cancer, throat cancer, oral cancer and the possibility of; alcohol can raise blood pressure, leading to heart disease and stroke.
4, control fat: daily fat intake should not exceed 30% of total calories, high fat diet can lead to obesity, heart disease and hyperlipidemia.
5, and more fruits and vegetables: vitamin A, vitamin C and vitamin E to protect the role of physical health, daily consumption of at least 400 grams of fruit and vegetables (excluding potatoes).
6, and more fiber: cold food rich in cellulose, vitamins and minerals is an important source. Dietary fiber helps digestion and protect you avoid gastrointestinal disease.
7, and more into the calcium: this age should pay attention to calcium. Fish, almonds,[link widoczny dla zalogowanych], green vegetables and dairy products (skim milk) are rich in calcium, should be eat.
8, heavy starch: starch can protect you from virus infection, can prevent heart disease and cancer. You must have a daily diet of bread and rice, but also eat 80 grams of lentils or potatoes.
9, often fish: fish can live longer. Fish, less fat and more fat in the body are necessary. Eating fish can increase the immune function, improve disease prevention and disease resistance.
10, eat less salt: If you use every day 5 times more than the body needs salt, there is the risk of hypertension and heart disease, and chronic kidney disease, liver disease who is negative.
11, less coffee: coffee with heart disease is directly related to drink 6 cups of coffee, can increase the risk of dying of heart failure 3 times.
12, eat less sugar: Eat to increase obesity, hypertension, diabetes.
13, more exercise: regular exercise of 45-year-old man, who did not exercise than the risk of heart attack 3 times smaller. So should exercise 30 minutes a day or more.
14, avoid gender confusion: sexual life can not be chaos. Change sexual partners can cause psychological stress, and to lose the rhythm of life.
15, short fame: can not Gujian Kang, promoted at all costs to pursue fortune. Overwork and insecurity of life is an important factor in life.
16, the home office: Doctors have found that living in an unsuitable environment, often sick and trouble, in this age group should improve their living conditions.
17, election career: they should be competent in the work you like, or occupation of your life will be adversely affected.
18, to avoid the accident: a car accident is the fourth largest killer of humans, the mortality rate second only to cardiovascular diseases and cancer, it must pay attention to travel security, and not be too far away on foot.
19, not self-interference: negative emotions (stress, anxiety, depression, frustration) will make people sick. Do not think about life in the old sorrow and distress of those things, there must be sunshine state of mind.
20, should get married: a spouse who, premature death rates than single persons, widowed and divorced were significantly lower a lot. As the saying goes,[link widoczny dla zalogowanych], came from a husband and wife when the old company, even 60-year-old widowed person should also be considered as soon as possible to find a suitable living with the opposite sex. Xiangruyimo conception of life the couple will extend your life.