salt amount.

ifxxanj21 · Wysłany: Czw 17:50, 17 Mar 2011 Temat postu: salt amount.

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it!

vegetables, beef, vegetables and beef congee porridge 01
materials: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.

02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.

03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.

04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law: (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot .
(4) when placed in soy sauce and cook until thick.

cheese, cheese, porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
Method: ( 1) shredded cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out.

06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.

07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts folder to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.

08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.

09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish lift drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.

taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law: (1 ) will be stripped of taro skin cut into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.

11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1 ) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.

12 cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge.

13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew with yogurt marinated

Tomato soup Tomato soup
14
materials: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law: (1 ) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.

15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.

16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill .
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.

17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) the sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.

18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.

19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying.
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce.

20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.

21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat sweets mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene vitamin B
; which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal motility on the inhibition of diarrhea caused by indigestion very appropriate

22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the ancient people of sweet Xianping
pork rich in protein and carbohydrates contain more calcium phosphorus iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children often eat

lotus longan porridge 23. lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.

24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.

Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.

26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.

27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.

28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean,[link widoczny dla zalogowanych], rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather,
and not too cold for this product and will not delay the stomach cool spleen, postpartum heatstroke, the solution summer share.

29. ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.

honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.

31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.

32. tremella porridge
material: white fungus 60 grams, 100 grams of glutinous.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.

33. jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.

Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated .
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.

35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.

36. mint porridge
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into porridge and ended after the cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes,[link widoczny dla zalogowanych], rubella itching, throat pain are very good.

Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.

38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.

39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.

皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (non- Lead preserved eggs, a healthier, two lime flavor is not so large), ginger one, sufficient quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour,
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, so rotten rice cotton, so it was not greasy;
(3) porridge cooked with boiling water to cook the meat first fishy, or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat pig,
short to keep Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows:
; pork piece, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil before release material.
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy,[link widoczny dla zalogowanych], the meat cooked porridge that is not unpalatable,
nowadays boiling water again and then wait for Yan Hao of rice and a chopped preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire, the furnace should be enough : water boiling, and down the material, the first high heat for 20 minutes, and then sub-simmer 1 ½ hours, the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not only taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor,
us usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, also led a small spoon to prevent sticking the end of cooking porridge.

pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15 - 20 minutes to slightly;
(3) adding the right amount of sugar, or let cool, add honey;
I personally think has a very sweet pumpkin porridge smell, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink!

291. spinach porridge
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ingredients: spinach, 250 grams of rice each
Accessories: Salt
practice:
1. will Wash spinach in boiling water, boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice.
292. Danhua cereal
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raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, break up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. go down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium,[link widoczny dla zalogowanych], iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu
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Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth,[link widoczny dla zalogowanych], vegetable oil a little
practice:
1. pot into a small amount of vegetable oil Heat the oil on fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and crushed vegetables fried chicken, then add rice gruel, boiled with chicken broth, warm air immediately after feeding.
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development.
294. lily lean meat porridge
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material: yellow, 50 grams of lean meat, rice 100 grams
materials: salt, onion, ginger
appropriate practices:
1. lily clean, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous . Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt.
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes.
295. rice gruel mud
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material:
50 grams of rice, egg yolk and a little mud
practice:
1. Amoy net the rice, add some water, put into the pot, the bad with the Weihuo boil porridge.
2. filtered crude residue, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
296. Second melon soup
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ingredients: 100 grams of rice, cucumber 150 grams, 150 grams of melon
materials: 10 grams of ginger, Salt to taste
practice:
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297. sugar bitter porridge
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ingredients: 100 grams of rice, bitter one, it is delicious one.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298. Health and roll Crab porridge
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Ingredients: Crab 2, rice 40 grams.
Accessory: ginger 5 grams, green onion 5 grams, 2 grams of salt, chicken powder 1 g, sesame oil 5 grams.
practice:
1. Crab washed profile shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge
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ingredients: peanuts 50 grams, 100 grams of rice.
materials: 15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts.
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge
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material: black rice 100 grams, 50 grams red beans, lotus seeds 30 grams, 30 grams of peanut, sweet-scented osmanthus 20 grams.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.
301. oatmeal pumpkin porridge
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ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
302. trotters peanut porridge
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material: Pig 1, rice 100 grams, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption.
303. carrot beef yellow rice
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material: yellow rice 100 grams, 50 grams of beef, carrots 50 grams, onion 50 grams.
materials: salt 8 grams, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
304. yam porridge wolfberry
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material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups
practice:
1. Lek wash rice dry, peeled yam cut into small pieces.
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve.
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade.
features: strengthening the immune system, blood eyesight!
305. glutinous rice mountain ones for
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ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tablespoons
materials: white sugar 1 / 2 Cup
practice:
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook.
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste.
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out.
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split.
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good.
306. volvacea fish porridge
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materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger seasoning amount
A: broth 1 cup
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp
practice:
1. to tidy cod, cut a rectangular slice, green beans boiled water hot through the straw remove and drain water.
2. A pot into the sauce, boil down into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion
307. champion porridge
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raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1.
Accessory: ginger, onion, green onion, parsley, salt, a little different.
practice:
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean.
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare.
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be.
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia.
308. preserved eggs, lean meat, rice
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ingredients: 2 cups rice, 2 preserved eggs, 150 grams of lean meat, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different
practice:
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well.
2. Seasoning with salt,[link widoczny dla zalogowanych], and thrown into the green onion and parsley, can be sung out of food.
309. Hemmi spinach porridge
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raw materials: 15 grams of dried shrimps, rice (white rice) 100 grams of spinach a
Accessories: Salt
practices: 1. Wash rice, dried shrimps, soaked, washed spinach, cut into sections after hot boil.
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be.
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead.
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation
310. Greece snow porridge
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ingredients: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons , 8 cups chicken broth
practice:
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes.
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the material in boiling 1 minute.
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor.
lemon and minerals containing vitamin C, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way.
features: beauty dream double-effect thin congee.
311. yam turnip gruel
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material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups
materials: salt, pepper powder, coriander ... ... the amount of
practice:
1. Wash and drain rice, yam and peeled white radish are cut into small pieces.
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes.
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling.
features: regain their strength and adjust the blood, help reduce fat weight.
312. purple rice
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material: black glutinous rice 2 cups sugar 1 cup
practice:
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan.
2. Sugar to taste edible.
313. millet gruel
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ingredients: 1 cup of millet, cracked corn 1 / 3 cup
practice:
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour.
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption.
314. zhou
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ingredients: rice 1 cup
practices: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil.
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out.
315. chicken polenta
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ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little
practices:
1. Wash rice, add water 5 cups Zhu Chengyu.
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook.
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top.
316. black sesame rice porridge
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ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups
materials: white sugar right amount
practice:
1. Wash and drain rice.
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
features: help eliminate stool, lightweight body without losing nutrition.
317. fish porridge
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ingredients: carrot 10 g grouper 15 kilos 20 grams of meat
practice:
1. grouper steamed meat with spoon pressed into minced meat.
2. shredded carrots, then chop very fine.
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more.
7-9 months baby outside for
addition to grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice.
it should be noted that part near the belly of the fish and skin fish oil more, not recommend.
318. Mountain Porridge
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ingredients: Chinese yam 30 grams 30 grams carrots 20 grams of rice a little water 2 cups spinach
practice:
1. yam, carrot peelings, cut into small pieces (about 1 cm square).
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve.
10 ~ 12 months old for
319. milk and chicken porridge
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raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g broccoli 10 g rice 20 g carrots 1 / 2 bowl
accessories: 2 grams of salt
practice:
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding .
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt.
The recipe can be used as 1-3 years old children breakfast.
★ white meat chicken and fish available, potatoes and other alternatives.
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients.
320. bacon cabbage soup
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material: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 grams
Seasoning: A: Vegetable oil 2 tablespoons; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper
practice:
1. Heat the pan get angry, the next entry bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change.
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince.
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion.
321. fritters vegetable porridge
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materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp
practices:
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together.
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see
322. Simulation of bird's nest soup
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materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar
practice:
1. Tremella Optional cold blisters washed, cut into pieces nest-like, wolfberry with warm water to softened, drain water.
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes
323. amaranth fish porridge
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materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 g Seasoning:
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 teaspoon
approach:
1, amaranth wash, blanch the fish immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand.
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly.
324. carrot ham soup
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material: white radish 1 / 4 strips; thick porridge 1 bowl; ham 75 grams seasoning:
3 cups of broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp
practice:
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced radish caught in the middle.
2, broth and pepper into the pot, put the ham and cook for 20 minutes radish, add thick porridge plus chicken powder to
325. Ginseng Xueha porridge
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material: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 grams
Seasoning: sugar 50 grams
practice:
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water.
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge.
326. fungus Salix Hemmi porridge
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materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little.
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp
practice:
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up.
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, boiling from the fire to
327. Tricholoma mushroom porridge
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material: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup
practice:
1. mushroom slices, mushrooms and back soft foam, wash net stalks, cut wiping blade; chicken meat fried with seasonings A standby.
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan
328. ginkgo melon soup
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materials: 1 bowl of porridge, white gourd 150 grams, 25 grams of white nuts, ginger amount
Seasoning: salt 1 / 3 tsp, pepper, broth 1 Cup
practice:
1. ginkgo wash, soaking softened, boiled water hot through, remove and drain water, melon thinly and thick slices aside.
2. pot and add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than five
329. Pepper Sauce grain porridge
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materials: 1 bowl of porridge, pork and grain, 50 grams of dried radish 50 grams, tempeh amount, amount of green pepper, red pepper amount, a little chopped green onion sauce
A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp
practice:
1. radish wash softened with warm water, diced; green pepper, red pepper Wash Ding child cut back.
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well.
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan.
330. chicken Brasenia Cai Yu
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materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion sauce A moderate
: a little salt, a little rice wine, water, starch, a little
B: 1 cup chicken broth, salt 1 / 3 tsp
practices
1. chicken with seasonings A complete marinate for five minutes, the next entry blanch in boiling water remove Lek Pure Land through the water, shred ham sandwich.
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, stir thick porridge sprinkled with chopped green onion pan see
331. Dace soy porridge
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Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, onion ginger sauce last amount
: monosodium glutamate salt and 1 / 3 tsp, pepper
practices
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can.
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be.
332. longan ginger porridge
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materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger seasoning
: Honey 1 tablespoon
practice:
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby.
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then
333. preserves Carrot Porridge
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material: thick porridge 1 bowl, 50 g candied fruit, carrots, 2, water 1 / 2 cup
Seasoning: 2 tablespoons sugar
practice:
1. carrots, add water wash is made with fruit juice machine broken Rong use.
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly 20 minutes
334. crabmeat tofu porridge
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material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger little
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp
practices:
1. Crab Stick (crab meat) cut into pieces, tofu into cubes.
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly.
335. pea prime Jiyu
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materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams of pig meat 25 grams, onion ginger sauce the little
A: Vegetable oil, rice wine, soy sauce, a little
B: salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. rice soak for 30 minutes Pearl barley soaked 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry.
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that can
336. chives Chicken porridge
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materials: rice 13 cups water 1 cup chicken breasts 100 g mushroom shallot sauce amount
A: salt, starch, monosodium glutamate, a little
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder
practice:
1. diced chicken marinate for 15 minutes A relish, mushrooms soaked, cut into small compared mince shallot.
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives.
337. candy colored porridge
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materials: 1 bowl of thick porridge, 25 g carrots, green beans 25 grams, tender corn kernels 50 grams of mushrooms 25 g
spices: sugar 100 grams
practice:
1. green beans corn mushrooms carrots were boiled water hot through.
2. pot into the thick porridge, boiling and seasoning mix to add material
338. best in the world porridge
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Materials: 1 cup of rice, 10 cups of water , oysters, 50 grams of pig meat, 25 grams, fresh is the amount of skin, amount of olive dish, a little late
shallot sauce: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper
practice:
1. the rice soak for 30 minutes fishing into the pot,[link widoczny dla zalogowanych], add boiling water turn a small fire cover 2 / 3 of the slow cooking pot about 45 minutes.
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end
339. Corn lean meat porridge
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material: corn quince sub 1 cup water 8 cups, 100 grams pork seasoning 1 egg
A starch 1 / 2 spoon, rice wine a little MSG
B salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 lid simmer 1 hour.
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside.
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, can
340. Sydney cucumber soup
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materials : 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake a
Seasoning: 1 tbsp sugar
practice:
1. Sydney peeled nuclear cuts, the cut melon Article hawthorn cake cutting.
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling
341. homemade chicken congee
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Materials: a bowl of thick porridge, cooked a leg Lu Ji, a little chopped green onion ginger sauce
: 1 cup broth, salt monosodium glutamate and 1 / 3 tsp, pepper
practice: the chicken cut into strips, pot thick porridge and boiled into the sauce, stir well and cook for 15 minutes, sprinkle with onion ginger at the end to

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Blast I feel or and recovery of what there is relation. Human activity greatly affected the earth. Since someone says butterfly can trigger storm. So the human mining activities will also give the crust influence
Protecting the environment is every conscience of man's responsibility